4/7/2024 0 Comments Is pandora recovery safeIt doesn’t take a genius to determine that working out two-to-three times a day is entirely unattainable for those who work nine-to-five jobs and don’t have personal trainers on hand. “However, over-exercise can bring with it new sources of stress and anxiety,” she shares. “Exercise isn’t therapy and addictions, even to knitting, can have many unintended negative consequences, especially to someone’s mental health,” she explains.Įvans can see how it happened – as she explains, often moderate exercise is recommended by health professionals as a way of reducing anxiety. “It could have been knitting, but it wasn’t.”Īs chartered psychologist and eating disorder specialist doctor Rachel Evans shares with Marie Claire UK, it’s interesting that Adele felt she “needed to get addicted to something to get her mind right”. “I needed to get addicted to something to get my mind right,” Adele says in the interview. A post shared by Adele from mental health issues
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